Wednesday, August 7, 2013

The 1-Minute Weight Loss Cheat Sheet - Quick Shortcuts & Tactics for Busy Women By Jennifer Jolan

If you're a busy woman "on the go" with no time for gyms or eating right,

then this book by best-selling author Jennifer Jolan will show you how to lose all the weight you want from home,

and without changing anything in your diet.

The book is called: "The 1-Minute Weight Loss Cheat Sheet."




And that's exactly what it is -- a short guide on how to lose weight in just a few minutes per day.

Here are some of the secrets inside:

How to "rub" belly fat away with the palm of your hand! (Just rub your belly in this exact spot and you literally incinerate fat cells.)
 

How to speed-up weight loss and give your body a surge of energy simply by "tapping" your throat! (Sounds incredible, but it's real, and it's worked for thousands of women who wouldn't otherwise lose stubborn body fat!)
 

The REAL reason why so many women are not losing weight -- even if you eat right and exercise hours a day! (I've seen women go from a size 18 to fitting into size 8 jeans after learning about this.)
 

A secret way of using your shower to stimulate rapid weight loss in your body. (This is the fastest known way to literally "cheat" your way to losing a lot of weight very quickly you'll ever see!)
 

Hands down the best (and quickest) fat loss exercise ever invented. (Best part: it only takes 1 minute at a time each day and no special equipment or money!)
 

How to "breathe" fat out of your body. (Did you know you could lose lots of weight just by changing the way you breathe? It's true, and inside you'll learn exactly how to do it.)
 

How to eliminate an entire pound of weight with a brush! (Be one of the few who knows this trick!)
 

How to use your finger tips to "burn" away fat deposits after meals. (Doing this 6,000 year old Chinese health secret ALONE will lead to accelerated weight loss and also reduce gas, too!)
 

A crazy simple way (almost nobody knows about) to "dissolve" cellulite off your body while watching TV! (And believe it or not, there's NO exercise necessary to do this!)

2 FREE BONUS REPORTS INCLUDED IN THE KINDLE FILE:

Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK
15 Healthy Snacks for Weight Loss


Get this product here: "The 1-Minute Weight Loss Cheat Sheet."

Friday, August 2, 2013

Five Things You’re Getting Wrong About Weight and Weight Loss

If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.


Kids have to lose weight to shed obesity: As children grow, they put on weight, but how much is normal, and how much is excessive and potentially a hazard to their health? In the latest study, published in the journal Lancet, researchers from the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health developed a mathematical model to differentiate between healthy weight gain and the extra pounds that contribute to obesity. The model takes advantage of more accurate assessments of how many calories heavier children take in, as well as how quickly and efficiently they burn off those calories, and the ratio of fat to muscle in their bodies. The resulting model shows some kids can outgrow their obesity around puberty even if they don’t lose weight. That’s because obesity is a measure of not just weight but the ratio of height to weight known as the body mass index (BMI), and as children grow, they transform fat into muscle, which can weigh as much, if not more than fat tissue. So kids with a high BMI that might suggest obesity may not actually be overweight.

Still, the researchers say that teaching children about portion control and balancing what they eat with physical activity to burn off excess calories are important lessons to learn early.

You can’t be fat and still be fit: A person’s level of physical fitness, as well as his weight, matters for overall health. A study in 2012 showed that overweight and obese people were at no greater risk of developing or dying from heart disease or cancer compared to normal weight people, but only if they were as metabolically fit as their slimmer counterparts. When it comes to premature death, it’s less about how much fat a person carries, but what kind of fat. Visceral or belly fat, for example, is considered more metabolically harmful than fat that sits just under the surface of the skin. Visceral fat, which is embedded more deeply within muscles and organs like the liver, release agents that can disturb the body’s energy balance, shunting calories into fat. Lean people can have high levels of visceral fat in their tissues, while overweight individuals may be carrying more subcutaneous fat and therefore could even be metabolically fitter than those who are slimmer.

Most people who put on weight, however, don’t enjoy a fit status for long. Eventually, the excess weight can contribute to higher rates of high blood pressure, diabetes, and heart disease.

You can eat what you want and just exercise to lose weight: Cutting calories by adjusting what you eat is actually the most effective way to lose weight. Ideally, consuming fewer calories and exercising is a more efficient way of dropping pounds, but for most people, passing up the chips is easier than sweating it out on a treadmill for an hour. Downing 140 calories from a can of soda, for example, takes only a few minutes, but would take half an hour of moderately intense walking to burn off. “You can greatly undermine weight loss efforts and general health by not considering the quality of the foods you eat. It is important to consider calorie density and nutrient density of foods to maximize exercise performance and improve health status,” says Gayl Canfield, the director of nutrition at Pritikin Longevity Center.

Long bouts of low-intensity exercise are best for losing weight: Fitness experts are trying to de-bunk the myth that pounds melt off faster with low-intensity aerobic exercise than higher intensity workouts. “It’s true the body burns proportionally more fat calories than carbohydrate calories at a lower training intensity, however, should you increase your exercise intensity into the cardiovascular zone you will burn more overall calories,” says Scott Danberg, the director of fitness at Pritikin Longevity Center. Mixing in some short bouts of high-intensity exercise can translate into benefits on the scale.

Eating protein is the best way to feel full and keep calories in check: Lean protein is indeed a good way to get filled up, but fiber is even better, because it comes with fewer calories. To make sure you’re not feeling hungry but still getting all your nutrients, load your plate with fruit, vegetables beans and grains.



Article by in TIME Magazine

Thursday, July 25, 2013

Learn How To Lose Weight With PCOS By Changing When You Eat

Many women who have PCOS and who struggle with weight loss related concerns don't realize that the time of day that you eat affects their ability to lose weight. When you eat does matters. For example, if you eat late at night, you will probably awaken not feeling hungry and will be tempted to skip breakfast.

Many women who have PCOS and who struggle with weight loss related concerns don't realize that the time of day that you eat affects their ability to lose weight. When you eat does matters. For example, if you eat late at night, you will probably awaken not feeling hungry and will be tempted to skip breakfast.

Skipping breakfast is one of the most common mistakes that all people looking to lose weight make including women with PCOS related weight issues. Breakfast is important because it gets your metabolism going for the day. Skipping breakfast definitely affects your odds of success with PCOS weight loss. So the bottom line is, don't do it.

Skipping breakfast leaves your body without the fuel it needs for the day's activities and it puts your metabolism, which is your ability to burn calories for energy, way behind even as your day begins. It's the wrong way to start out your day. Prepare it the night before if you have time pressure in the morning. Have a clear plan for breakfast and make sure you eat your breakfast if you want PCOS weight loss success.

Incorporating a set meal time is great for weight loss. Within one hour of waking up, you should eat your breakfast. This will give you energy for the day. If you find that a snack is necessary before you have lunch, a small mid-morning snack is fine.

You will want to eat lunch about mid-day. Roughly about 4 to 5 hours after you have eaten your breakfast and by then you should be feeling hungry. Make lunch your most calorie-dense meal of the day.

Eat your dinner at least 3, but ideally 4 to 5 hours, before bedtime so that your digestive system has plenty of time to process your meal before you go to sleep. This helps to restore a more normal metabolism that burns your food for energy rather than just storing it as fat.

If you struggle with the urge to snack at night after you've had your dinner, don't give into carbohydrates. These calories will most likely be converted directly into fat. Instead, you can try either a hot or iced tea. Decaffeinated green tea is great for appetite control and can be really helpful when you experience those hunger pangs.

Eating an hour or less before bedtime is a disaster. It's a huge mistake that is commonly made. Eating late in the day leads to weight gain, especially fat. Eating late in the day is how you turn on the weight gain switch. When you eat most of your calories late in the day, you aren't giving your body any time to really burn those calories before you go to bed. If you want to turn the weight gain switch off then eat most of your calories earlier in the day, not right before you go to bed.

If you are in the habit of eating lots of food late in the evening, not only is it bad for weight gain it can significantly increase the risk of having several illnesses and diseases such as heartburn, type 2 diabetes, and heart attacks.

Simply getting into the habit of eating at the right times hugely helps with losing weight and is part of what is critical in maintaining weight loss once you have had some success. This is how you take it off, this is how you keep it off.

By ignoring these principles about the timing of your meals, you may be cheating yourself out of the opportunity to experience success with PCOS weight loss. Take charge of this aspect of PCOS weight loss but make sure you are eating in a way that honors and respects your health needs. You are absolutely worth it.

Tuesday, January 22, 2013

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.
 

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets
Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly
One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
 
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills  
Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

Weight Loss Plan: The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.


But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives 

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
 

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Monday, January 21, 2013

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.




With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily “melt away” those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these “wonder” drugs are definitely reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturers’ claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one’s appetite.

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess fats.

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and “L-Canitine” because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

2. The appetite suppressants 

Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.

These substances are known as “phaseolus vulgaris.” This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as “alpha-amylase.”

4. The metabolic enhancers
It is best to choose diet pills that have the so-called “lipotropic elements” that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.

These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

5. The water-retention breaker
Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.

All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.

Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.